!! COMING APRIL 2024!!

Midlife: No Crisis - Women!

STEP INSIDE A 3-MONTH PROGRAM: Transform Your Health, Hormones, and Happiness in Just 90 Days

Say Goodbye to Midlife Struggles

It’s a 90 Days

Live Group Coaching Program for Women 50 and Over

Embrace Your Best Midlife in Just 90 Days and Experience Renewed Vitality, Balanced Hormones, and Unwavering Confidence! Without fad diets, expensive supplements, or unnecessary stress.

This Midlfe: No Crisis -Women Program

  • Discover the tools and knowledge you need to navigate midlife with confidence and grace.

  • Learn how to nourish your body with delicious, hormone-balancing foods supporting your needs.

  • Find the support and guidance you need to make lasting lifestyle changes - without feeling overwhelmed or alone.

  • Get clear direction on how to optimize your sleep, manage stress, and prioritize self-care.

  • Access resources that empower you to take control of your midlife journey and thrive in this new chapter of life.

The Midlife: No Crisis-Women Program Is For You If....

😟"I have so many responsibilities,

and it's tough to prioritize my well-being."

😟"Seeing others' seemingly perfect lives on social media can make me doubt my choices."

😟"I feel guilty when I take time for myself.

Is it okay to prioritize self-care?"

😟 "Midlife can strain relationships.

How do I communicate my needs and desires without causing conflict?"

😟"Pursuing new career paths or passions

at this stage feels daunting."

😟 "Aging can affect my self-esteem.

How do I embrace my changing body and appearance?"

😟"I want to find purpose in this phase of life.

What if I don't discover it?"

😟 Change can be scary.

What if I fail or regret my decisions?"

😟 "I compare myself to others and

worry about judgment from peers."

😟"Society has expectations for women over 50.

How can I live life on my terms?"

You're not alone. Many of us have stood at the crossroads of midlife, faced with these daunting challenges.



Midlife can be the best time of your life! As a Black Woman over 50, I offer nutrition coaching, courses, and supportive memberships to help you thrive in every aspect of life, from relationships to retirement. Embrace longevity with independence and purpose. Are you ready to unlock your full potential?

Aging is a natural part of life, and for Black women over 50, it can bring unique challenges and experiences. From navigating the ups and downs of menopause to maintaining health and fitness, this stage of life can sometimes feel overwhelming. However, these women need to know that they are not alone. We will explore the transformative power of joining a program and listening to a podcast to support and empower black women on this incredible journey.

Did you know that excessive sugar consumption can wreak havoc on every aspect of your health? From weight gain and mood swings to chronic inflammation and decreased immunity, sugar's impact goes far beyond just cavities. Midlife: No Crisis is a transformative 3-month program designed to guide you through six essential modules:

1. Hormones

2. Blood Sugar

3. Sleep

4. Environmental Toxins and Beauty Care

5. Weight Gain

6. Stress and Self-Care in Midlife

By addressing these key areas, you'll experience a profound shift in your physical, mental, and emotional well-being.

Joining our program and listening to our podcast can be a life-changing experience for black women over 50 navigating the challenges of aging, menopause, health, and fitness. Through valuable insights, expert advice, and a supportive community, we empower women to embrace their journey with confidence and resilience. Remember, you are not alone on this path—others share your experiences and are ready to uplift and inspire you every step of the way. Together, we can embark on this transformative chapter and celebrate the power and beauty of black women over 50.


I’m Shera

And I am passionate about empowering women to thrive in midlife and beyond.

I help men and women improve their quality of life by becoming physically and emotionally fit with exercise and motivation.

As a Certified Personal Trainer and Health/Nutrition Coach, I've witnessed countless women struggle with the challenges of midlife-from hormonal imbalances and sleep issues to weight gain and stress. I knew there had to be a better way. That's why I created Midlife-No Crisis, a comprehensive program designed to help women like you navigate this transformative chapter with confidence, grace, and unwavering support.

Combining my expertise as a certified personal trainer, Health and nutrition coach, and group exercise instructor with a holistic approach to midlife wellness, I've helped countless women reclaim their vitality, balance their hormones, and thrive in this new chapter. Now, I want to help you do the same.

With Mastering Midlife, you'll have access to the tools, knowledge, and support you need to make lasting changes and embrace your best midlife yet. So, if you're ready to take control of your health and happiness, I invite you to join me on this transformative journey. Together, we'll unlock your full potential and create a midlife experience that exceeds your wildest dreams.

I am motivated to lead, educate, and inform to improve your well-being and encourage a change to a healthier lifestyle. I am most passionate about it. I aim to establish relationships with the community with a no-excuses format for physical activity, resulting in better health outcomes and lasting positive change.

You've started and stopped a million times. This rollercoaster life isn't what God had in mind for you. He created you with a divine purpose, and I am here to shed light on that purpose.


Can This Actually Work?

Midlife-No Crisis culminates years of research, personal experience, and expertise in women's midlife health and well-being. It's a program designed to empower you with the tools, knowledge, and support you need to thrive in this new chapter of life. By joining Midlife-No Crisis, you'll be part of a powerful community of women committed to reclaiming their vitality, balancing their hormones, and embracing their best midlife.

Imagine waking up daily feeling energized, balanced, and excited about life. Picture yourself nourishing your body with delicious, hormone-balancing foods that leave you satisfied and glowing from the inside out. Envision a life where you confidently navigate midlife's challenges, armed with the tools and support you need to thrive. That's the power of Midlife- No Crisis- a program designed to help you embrace this transformative chapter and become the best version of yourself.

Mastering Midlife Helps You Reclaim Your Vitality, Balance Your Hormones, and Thrive in This New Chapter of Life.

Midlife: No Crisis is a comprehensive program that empowers you to take control of your health and happiness during this transformative time. By addressing key areas like hormones, blood sugar, sleep, environmental toxins, weight gain, stress, and self-care, you'll experience a profound shift in your well-being.

The program includes:

●6 transformative modules that dive deep into the essentials of midlife health and happiness

●Delicious, hormone-balancing recipes suitable for both omnivores and vegans, focusing on high-protein, high-fiber, and low-carb options

●Bi-weekly group coaching calls to provide support, guidance, and accountability

●A supportive community of like-minded women on the same journey as you

By committing to midlife-No Crisis, you'll experience:

*Increased Energy

*Better Sleep

*Balanced Hormones

*Effortless Weight-Loss


P. Voss

As a woman in my 50s, Miss Strange's health coaching program was a lifeline. Her deep understanding of the unique health challenges we face at this age made all the difference. With her guidance, I've rediscovered my vitality and a newfound sense of wellness."

K. Thompson

"Midlife-No Crisis has been a game-changer for me. Thehormone-balancing recipes, bi-weekly coaching calls, andsupportive community have helped me navigate midlife withconfidence and joy. I've never felt better"

H. Smith

Finding a health coach who understands the intricacies of being a woman over 50 was a game-changer. Miss Strange's program has been nothing short of remarkable. Her compassion, knowledge, and tailored plans have empowered me to embrace this stage of life with health and vigor."

What Will Change after going through the workshop and Courses?

😁Embrace Aging with Confidence: Begin a transformative journey where you'll address age-related self-doubt head-on, gaining the confidence you need to face midlife with strength and resilience.

😁 Rediscover Your Authentic Self: Peel back the layers and uncover your authentic self, reigniting your passions, dreams, and purpose.

😁Strengthen Your Relationships: Learn effective communication and conflict resolution strategies tailored for midlife, helping you build and nurture stronger, more fulfilling relationships.

😁Navigate Career Transitions: Gain the clarity and courage to explore new career paths or pursue long-held passions, opening doors to exciting opportunities and personal fulfillment.

😁Boost Your Self-Esteem: Cultivate self-love and self-acceptance as you embrace the changes in your body and appearance, enhancing your self-esteem and confidence.

😁 Find Midlife Purpose: Dive into self-discovery to uncover your unique midlife purpose, creating a roadmap for a fulfilling and purpose-driven life.

😁Transform Fear into Motivation: Overcome the fear of change by using it as a powerful motivator, propelling you into thrilling new adventures and self-growth.

😁Live Life on Your Terms: Break free from the weight of societal expectations and norms, allowing you to define success and happiness on your unique path, unburdened by external pressures.

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6 transformative modules that dive deep into the essentials of midlife health and happiness, providing You with the knowledge and tools you need to thrive

Fully planned out suggested meals, plus shopping lists so you can just head to the grocery store and make the program even easier

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A food diary tracks what you eat, how your body feels, and any reactions that occur so you always have a birds-eye view of your progress.

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With private group access, you can join other people detoxing, share your experience, and grow with group support.

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Bi-weekly group coaching calls to Image provide support, guidance, and accountability, helping you stay on track and overcome any challenges along the way.

Midlife: No Crisis!


2 Payments Of $350

Paid In Full $600


**Early Bird Savings!


Pay In Full ONLY!

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*One On One/Private Coaching


MARCH 1st 2024


Pay In Full ONLY!

Plan 1

**Pay In Full

Regular Pricing


Plan 2


2 Payments

Regular Pricing

How often have you said, "I'll get to that tomorrow"? What if you reach the last of your days, where there is no tomorrow, and realize you never fully lived your life? You never became who you wanted to be. You never accomplished your purpose.

Now, that's a hard pill to swallow, my friend.

Midlife is a time of incredible transformation but can also be filled with uncertainty, frustration, and a sense of losing control over your health and happiness. But what if you could embrace this chapter with confidence and grace? What if you had the tools, knowledge, and support needed to thrive in midlife and beyond? My clients have experienced life-changing results, and their stories speak for themselves.

Women over 50 who feel disconnected from themselves, lack confidence, and are unsure of their purpose in life. They may have experienced significant life changes such as retirement, divorce, or empty-nesting and feel lost and uncertain of what's next. They may also feel isolated and need more community and support.

Also, by becoming a monthly paying member, Women over 50 will reconnect with themselves, feel more confident, have a clear sense of purpose, and be part of a supportive community of like-minded women. They have created their signature framework and have the tools to continue to grow and thrive in all areas of their life with the following:

1. Monthly Content and Support

2. Implementation and Accountability

3. Ongoing Growth and Development:

FAQ About Our Program

Is the coaching program suitable for beginners?

Yes, the program is suitable for beginners. In fact, I suggest that those women 45 and older who are embarking on this new journey to Elevate themselves join, as well as those women who have been going through the process, to help motivate and give insight to the women new to this.

*What is the GROUP COACHING sessions like?

The Group Coaching Sessions are given weekly, and for those who cannot attend, the session will remain available for 24 hours. Also, members get a total of 3 one-on-one sessions during the duration of the program. The program is 90 days. Expect to meet with 20 or more members. We meet online in a private FB or Meeting Room for ALL SESSIONS. Everyone must sign a waiver before the first session.

How long is the ONE on ONE COACHING program?

The Coaching program is 3 (three) months/90 Days.

What Materials Do I have access to?

*6 Transformative Modules(Value $XX)

*Delicious, Hormone-Balancing Recipes(Value $XX)

*Suggested Meals, plus shopping lists(Value $XX)

*Food Diary(Value $XX)

*Private Group Support(Value $XX)

*Bi-Weekly Group Coaching Calls(Value $XX

The materials in the program are available up to 7 days from the last day of the course. This is due to updates to the program launch each quarter.

Is there a refund policy?

We offer a risk-free 7-day money-back guarantee. If you find that there are better fits for you within the first week than Elevating Your Journey, let us know, and we'll refund your investment, no questions asked.

I'm not tech-savvy. Is this workshop suitable for me?

Absolutely! The workshops are user-friendly and accessible for all levels of tech expertise. We provide step-by-step guidance and support to ensure a seamless experience.

What's the cost of continuing in the way I do right now?

It's essential to consider the cost of not taking action. By not embracing this opportunity to rediscover your radiance, you may continue to face age-related self-doubt, strained relationships, career stagnation, and a lack of self-esteem. The cost of inaction may lead to missed opportunities, unfulfilled dreams, and longing for a more vibrant and purpose-driven life. Elevate Your Midlife Journey is your chance to break free from these challenges and invest in your future happiness and fulfillment. Don't let another day pass without stepping towards the confident, empowered midlife you deserve.


Along with everything included in the group program: Facebook group and 3 one-on-one sessions, plus access to programs such as Health and Nutrition coaching, online fitness classes, and online 14-day Detox/cleanse workshops and ONE free entry to the in-person Workshop.


Exclusive resources and tools.

BONUS #1(Value $XX)

BONUS #2(Value $XX)

BONUS #3(Value $XX

That’s a combined value of $XX, but you can start your program early and save X%